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zena3000
Journal
30 Jun 18
zena3000's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
74.5 kg
Lost so far:
15.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1252 kcal
Fat: 56.38g | Prot: 106.60g | Carbs: 80.55g.
Breakfast:
Диетмарка Отруби Хрустящие Пшеничные, Каждый День Грецкие Орехи.
Lunch:
Огурец (с Кожурой), Северное Молоко Сиртаки для Греческого Салата, Подсолнечное Масло, Жареная или Запеченная Куриная Грудка.
Dinner:
Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Простоквашино Кефир 1%.
more...
2284 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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zena3000's Weight History
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