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Zmeyuka
Journal
30 Jun 18
Zmeyuka's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
73 kg
Lost so far:
2.4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1200 kcal
Fat: 37.18g | Prot: 39.40g | Carbs: 106.37g.
Breakfast:
Кофе с Молоком и Сахаром, Pinar Сыр Творожный Labne, Семга Слабосоленая, ООО "Тульский Хлебокомбинат" Булка Городская.
Lunch:
Булгур с Овощами.
Dinner:
Сваренное Вкрутую Яйцо, Помидоры, Куриные Сосиски.
Snacks/Other:
ЗАО "Кореновский Молочно-Консервный Комбинат" Пломбир Крем-Брюле (Коровка из Кореновки).
more...
2238 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Zmeyuka's Weight History
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