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30 Jun 18

Hansigunadi's Journal, 30 Jun 18

 
down 1% BF is awesome!
View Diet Calendar, 30 June 2018:
1930 kcal Fat: 50.57g | Prot: 120.76g | Carbs: 235.96g.   Dinner: Indonesian Fried Mackerel Tuna Fish, Baked or Broiled Fish, White Rice, Indonesian Urap Salad, Grilled Chicken (Skin Not Eaten), Indonesian Fried Tempeh, Fried Tofu, White Rice. Snacks/Other: Morin Kaya Spread, White Bread, Kraft Singles, Frisian Flag Susu Kental Manis, White Bread, Vanilla Ice Creams, Banana, Cooked Egg White. more...

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Comments 
ngga Kuat Liat nya😆😆 
30 Jun 18 by member: mikha.putri18
Masi 2-3% lagi harus turunin Bodyfat nya. 😑 thank you mikha 
30 Jun 18 by member: Hansigunadi
cie mikha suit2 
30 Jun 18 by member: eko.delayoga
Bang bagi Nomor dong.. Hp gw ilang jd nomor pd ilang😖😖😖 By @masterwong 
08 Jul 18 by member: Masterwong559
nge gym ga?  
08 Jul 18 by member: bhobgymcenter
Bhobgy gym bro. 
08 Jul 18 by member: Hansigunadi

     
 

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