peggy0113's Journal, 30 Jun 18

體脂31
53.4 kg Lost so far: 3.4 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:
930 kcal Fat: 66.99g | Prot: 40.23g | Carbs: 17.49g.   Breakfast: 防彈咖啡-藍絲可. Lunch: 7-11 高麗菜捲, 7-11 佃煮杏鮑菇, 苦行 椰子油, 新鮮豬肉香腸, 黑橋牌 蒜味香腸, 黑輪. Dinner: 牛肩胛(瘦肉,0.3厘米脂肪). more...
205 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

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peggy0113's Weight History


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