Bill mcGill's Journal, 29 Jun 18

1C okra and tomato, 1/2 C cabbage, pan fried tilapia on a bed of spinach with a white wine garliky butter sauce with lemon juice in chicken bullion

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1642 kcal

Fat: 101.16g | Prot: 70.56g | Carbs: 112.73g.   Breakfast: Sweet Onions , Tapatio Hot Sauce, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hellmann's Real Mayonnaise, Cheese, Sweet Onions , Great Value Ground Beef 73/27, Marble Rye and Pumpernickel Bread. Dinner: Smart Balance Original Buttery Spread, Spice Classics Garlic Powder, Lemon Juice (Canned or Bottled) , Chicken Stock , Pompeian White Cooking Wine, Radishes , Roma Tomatoes, Cucumber (Peeled) , Margaret Holmes Seasoned Cabbage, Cooked Tomato and Okra (Fat Added in Cooking), Spinach , Wal-Mart Tilapia Fillets. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...