Weigh In record (no journal entry) for 29 June 2018
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67.2 kg
Lost so far: 42 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 37.76g | Prot: 57.32g | Carbs: 41.98g.
Breakfast: Fortaleza Bolacha Água e Sal, Café. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Agrião, Alface, Rúcula. Snacks/Other: Fortaleza Bolacha Água e Sal, Tirolez Queijo Branco. more...
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Losing 2.8 kg a Week
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ramousim's Weight History
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