Weigh In record (no journal entry) for 29 June 2018
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55 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 22.56g | Prot: 70.91g | Carbs: 94.38g.
Breakfast: Queijo Ricota, Integralmedica Creatina, Max Titanium BCAA 2400, Café com Leite Integral, Probiótica Pro Whey Protein, Ovo Frito sem Gordura, Pasta de Amendoim, Soro de Leite. Lunch: Beterrabas, Cenouras Cozidas, Lentilhas, Batata Doce, Filé de Frango Grelhado. Snacks/Other: Picolé, Picolé, Picolé. more...
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Losing 0.4 kg a Week
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