Weigh In record (no journal entry) for 29 June 2018
|
72.8 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
|
|
1469 kcal
|
Fat: 75.76g | Prot: 73.38g | Carbs: 127.04g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Mt. Olive Sweet Gherkins, T. Marzetti Simply Dressed Lemon Vinaigrette, Spinach, Green Leaf Lettuce, Turnip, Giant Eagle Cherry Tomatoes, Chicken Thigh, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Good Earth Sweet and Spicy Tea, Shrimp, Butter (Salted), Wegmans Butternut Squash Noodles. Snacks/Other: Smucker's Hot Fudge Topping, Tillamook Malted Moo Shake Ice Cream, Chobani Strawberry on The Bottom, Banana. more...
|
|
2250 kcal
|
Exercise:
Cooking - 20 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoCalPam's Weight History
|