Weigh In record (no journal entry) for 04 August 2012
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80.9 kg
Lost so far: 12.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 101.02g | Prot: 183.05g | Carbs: 179.36g.
Breakfast: Kong Doo Boo, Cafe Au Lait (Grande), Cucumber (Peeled), Cherry Tomatoes, Pesto alla siciliana, Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten). Lunch: Roast Beef and Cheese Ciabatta, Dong Won Tuna, Cheddar Cheese, Butter Top Wheat Bread. Dinner: california avocado, chum salmon, Nak Ji Bok Eom, White Rice, Mackerel. Snacks/Other: baskin robbins mint, Rice Krispies Treats Mini Squares. more...
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2715 kcal
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Exercise:
Driving - 20 minutes, Housework - 55 minutes, Running (jogging) - 8/kph - 34 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Weight Training (moderate) - 34 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes. more...
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Gaining 0.6 kg a Week
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denkim42's Weight History
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