Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alexzandr1971
Journal
29 Jun 18
Alexzandr1971's Journal, 29 Jun 18
Alexzandr1971's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2018
169.4 kg
Lost so far:
15.6 kg
.
Still to go:
69.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
1422 kcal
Fat: 23.01g | Prot: 184.73g | Carbs: 117.20g.
Breakfast:
Кофе с Молоком, Грин Рэй Деликатесный Горошек Нежный.
Lunch:
Креветки (Вареные или на Пару), Грин Рэй Деликатесный Горошек Нежный, Троекурово Тефтели с Томатом, Кефир 1%, Творог Обезжиренный.
Dinner:
Кефир 1%, Творог Обезжиренный.
Snacks/Other:
Кефир 1%, Искренне Ваш Творог Обезжиренный 0%.
more...
4536 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alexzandr1971's Weight History
View Complete History