Weigh In record (no journal entry) for 20 June 2018
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66.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 77.73g | Prot: 64.20g | Carbs: 125.36g.
Breakfast: Quaker Havermout (40g), Magere Yoghurt. Lunch: Campina Yoki Framboos, Tosti met Kaas. Dinner: AH Magere Franse Kwark, Gebakken Ei, Aldi Gegrilde Kipfilet, Bruine Boterham. Snacks/Other: Duyvis Borrelnootjes Poesta, Natrena Zoetjes, Koffie. more...
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2400 kcal
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Exercise:
Housework - 4 hours and 22 minutes, Desk Work - 3 hours, Sitting - 7 hours, Working - 2 hours, Cleaning - 30 minutes, Apple Health - 4 hours and 53 minutes, Showering - 15 minutes, Driving - 2 hours. more...
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steady weight
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Stormbliksen's Weight History
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