Weigh In record (no journal entry) for 29 June 2018
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76 kg
Lost so far: 6.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 38.13g | Prot: 86.65g | Carbs: 127.68g.
Breakfast: Domatesler, Kepekli Ekmek, Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Aktaşlar Kuşbaşılı Kaşarlı Pide. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Un Çorbası. Snacks/Other: Napolyon Kirazı. more...
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Gaining 0.3 kg a Week
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gülkedisi's Weight History
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