Weigh In record (no journal entry) for 29 June 2018
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73.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 105.31g | Prot: 172.38g | Carbs: 68.92g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Plony Zbóż Kasza Gryczana, Smalec, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Świeża Kiełbasa Wieprzowa, Bahlsen Hit, Biedronka Hummus, Pomidory, Ogórek (Obrany). more...
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Losing 3.5 kg a Week
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