Weigh In record (no journal entry) for 29 June 2018
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62.6 kg
Lost so far: 8.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 59.14g | Prot: 43.10g | Carbs: 168.99g.
Breakfast: Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken, Leinöl. Lunch: Pink Lady Äpfel, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Spaghetti Bolognese. Snacks/Other: Milbona Schlagsahne, Eierlikör, Eiskugel. more...
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Losing 0.1 kg a Week
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Ringli71's Weight History
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