Weigh In record (no journal entry) for 29 June 2018
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 34.95g | Prot: 202.05g | Carbs: 72.47g.
Breakfast: Fage Fruyo Stracciatella 1,8%, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Heinz Ketchup, Funghi Cotti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Carne di Tacchino, Uva, Ketchup, Olio Extra Vergine di Oliva, Funghi Cotti. Snacks/Other: Nocciole, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Isolate Natural Vanilla. more...
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steady weight
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