Weigh In record (no journal entry) for 29 June 2018
|
60.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 20.49g | Prot: 66.41g | Carbs: 111.13g.
Breakfast: Tassimo Cappuccino. Lunch: Cheesecake, Tarte au Citron Meringuée, La Boulangère Pain de Campagne, Elle & Vire Carré Frais 0%, Salade Verte, Riz Basmati (Cuit), Auchan Colin d'Alaska. Dinner: Carrefour Yaourt Nature, So Shape Smart Muffins Vanille. Snacks/Other: So Shape Smart Muffins Vanille. more...
|
|
1618 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karo0510's Weight History
|