Weigh In record (no journal entry) for 29 June 2018
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67.1 kg
Lost so far: 8.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 25.11g | Prot: 24.44g | Carbs: 79.18g.
Breakfast: Yulaf Ezmesi, Ev Yapımı Yoğurt, Fındık. Lunch: Yulaf Lapası, Ev Yapımı Yoğurt. Dinner: Tat Nohut, Çoban Salatası. Snacks/Other: Yeşil Çay. more...
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Losing 3.5 kg a Week
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kübraünlü's Weight History
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