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Gained half a pound or my body is trying to recover from the weight loss from the previous 3 days. Hopefully lots of water, good meals and exercise will get me back on track towards my goal.
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99.5 kg
Lost so far: 14.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 61.43g | Prot: 105.02g | Carbs: 235.55g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), 100% Grapefruit Juice, Boars Head Turkey, Muenster Cheese, Whole Wheat English Muffin. Lunch: Baby Carrots, Jif Creamy Peanut Butter, Pork Loin Chops, Tomatoes, Iceburg Lettuce. Dinner: Chocolate Chip Cookie, Pasta and Meat Sauce. Snacks/Other: Coors Light Beer, Bananas, Fat Free Light Blueberry Yogurt, Navels Oranges, Grapefruit (Pink and Red). more...
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4683 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Softball - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 4 hours, Exercise machine (fast) - 50 minutes. more...
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Gaining 1.9 kg a Week
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