nosfy07's Journal, 29 Jun 18

Weigh In record (no journal entry) for 29 June 2018

70.5 kg Lost so far: 2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

395 kcal

Fat: 15.77g | Prot: 23.70g | Carbs: 39.61g. Breakfast: Помидоры, Кофе с Молоком, Шоколад, Творог 5%, Семга Слабосоленая, Овсяноблин. more...

428 kcal

Exercise: Elliptical - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Gaining 0.1 kg a Week


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nosfy07's Weight History