Latifah Dena's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

101.3 kg Lost so far: 9.2 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

988 kcal

Fat: 34.96g | Prot: 18.99g | Carbs: 156.65g. Breakfast: Jeruk. Lunch: Kraft Biskuat Energi Coklat. Dinner: Sawi Dimasak (dari Segar), Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Buah Pir. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...

2556 kcal

Exercise: Cleaning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Latifah Dena's Weight History

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Latifah Dena's Journal, 29 Jun 18

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Latifah Dena's Weight History