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Latifah Dena
Journal
29 Jun 18
Latifah Dena's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
101.3 kg
Lost so far:
9.2 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
988 kcal
Fat: 34.96g | Prot: 18.99g | Carbs: 156.65g.
Breakfast:
Jeruk.
Lunch:
Kraft Biskuat Energi Coklat.
Dinner:
Sawi Dimasak (dari Segar), Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Buah Pir.
Snacks/Other:
Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam).
more...
2556 kcal
Exercise:
Cleaning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Latifah Dena's Weight History
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