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DAY 15
=LOW-Carb Diet=
[1st month:4-5kgs; 2nd month:4-5kgs; 3rd month:4-5kgs; 4th month:4-5kgs]
Goal: 55KG In 4 months
Cardio: 45mins(Treadmill)
Weight Training: 30mins(core:10-minsX2+5-mins+arm:5-mins)
Stretching&Relax:20mins
BMI:26.5
Blood Glucose:92mg/dL before meal @13:03
Blood Glucose:112 mg/dL after meal@15:03
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76.6 kg
Lost so far: 3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 42.01g | Prot: 72.02g | Carbs: 104.33g.
Lunch: Atlantic Salmon (Farmed) , Steamed Rice. Dinner: Atlantic Salmon (Farmed) , Egg White, Cooked Chinese Cabbage, Pork Chop, 全聯 杏鮑菇 / 새송이버섯. Snacks/Other: Costco Sweet Cherries, 桂格(Quaker) 燕麥片, Unsweetened Black Tea, Unsweetened Black Tea, 義美 牛奶, 義美 牛奶. more...
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294 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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