Weigh In record (no journal entry) for 28 June 2018
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83.6 kg
Lost so far: 8.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 56.69g | Prot: 61.98g | Carbs: 184.09g.
Breakfast: Coffee, Almond Milk, Peaches. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: Fresh & Easy Olive Oil & Sea Salt Pita Chips, Guacamole with Tomatoes, Mashed Potato made with Milk (from Fresh), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Corn On The Cob with Butter. more...
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Gaining 0.6 kg a Week
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