Weigh In record (no journal entry) for 28 June 2018
|
67.6 kg
Lost so far: 41.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
467 kcal
|
Fat: 22.48g | Prot: 22.56g | Carbs: 48.54g.
Breakfast: Fortaleza Bolacha Água e Sal, Café. Lunch: Espinafre, Banana, Omelete ou Ovos Mexidos com Queijo. Dinner: Espinafre, Banana, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Limão, Kero Coco Água de Coco. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|