|
In den letzten 2 Wochen recht eskaliert
|
68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 31.47g | Prot: 83.24g | Carbs: 136.47g.
Breakfast: Banane, Alnatura Kokosöl Nativ, Milsani Haltbare Fettarme Milch, Blackline 2.0 Honest Whey+ Butterkeeeks, Eiklar, Magerquark, Myprotein Instant Oats. Dinner: Nudeln (Gekocht), Ei. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|