karina13 03 1979's Journal, 28 Jun 18

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Endlich ein U-hu...

99.9 kg Lost so far: 10.9 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1446 kcal

Fat: 38.46g | Prot: 88.15g | Carbs: 177.18g. Breakfast: Milbona Fettarme Milch 1,5%, My Muesli Schlanker Leben Phase 1. Lunch: Lidl Hähnchenbrust, Bautz'ner Senf Mittelscharf, Lieken Urkorn Vollkornbrot. Dinner: Gut & Günstig Bami Goreng. Snacks/Other: San Pellegrino Sanbitter, Lovilio Mini-Mozzarella Light. more...

3231 kcal

Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week