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taisia192
Journal
28 Jun 18
taisia192's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
52 kg
Lost so far:
1.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
1122 kcal
Fat: 32.08g | Prot: 102.93g | Carbs: 109.05g.
Breakfast:
Банан, Творожный Рулет.
Lunch:
Ранчо Заправка для Салата, Кабачок Гриль, Огурец (с Кожурой), или Запеченная Куриная Грудка (Кожа не Съедена).
Dinner:
Баклажаны Гриль, Кабачки, Грудка Индейки.
Snacks/Other:
ЭГО Кефирный с Клубникой.
more...
1394 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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taisia192's Weight History
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