Weigh In record (no journal entry) for 28 June 2018
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 74.43g | Prot: 100.45g | Carbs: 207.51g.
Lunch: 豆腐乳, 白米粥, 幼筍. Dinner: 全雞腿香菇雞湯, 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. more...
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Gaining 2.1 kg a Week
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