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nastatiseckaa5269
Journal
28 Jun 18
nastatiseckaa5269's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
50.5 kg
Lost so far:
13.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
928 kcal
Fat: 23.38g | Prot: 50.17g | Carbs: 135.91g.
Breakfast:
Апельсин, Кофе с Молоком и Сахаром.
Lunch:
Сливы, Чай, Ritter Sport Шоколад Молочный с Начинкой Малина и Йогурт, Ironman Протеиновый Батончик.
Dinner:
Pure Protein Протеиновое Печенье.
Snacks/Other:
Жвачка, Dr. Korner Батончик Мюсли с Кусочками Вишни, Ironman Протеиновый Батончик.
more...
1389 kcal
Exercise:
Bicycling (slow) - 18/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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nastatiseckaa5269's Weight History
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