Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fatmeto
Journal
28 Jun 18
Fatmeto's Journal, 28 Jun 18
Fatmeto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2018
73.5 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
1645 kcal
Fat: 66.92g | Prot: 71.15g | Carbs: 194.39g.
Breakfast:
Fıstık Ezmesi, tortilla.
Lunch:
Ülker Probis (28g), tortilla, Polonez Fit Yaşam Hindi Füme Eti.
Dinner:
İçim Fit Süt Çikolatalı, Adana Durum, Ülker Kremalı Sandviç Bisküvi.
Snacks/Other:
Salatalık (Soyulmuş), Kuru Kavrulmuş Badem (Tuz İlave Edilmiş).
more...
2143 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 25 minutes.
more...
Gaining 0.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fatmeto's Weight History
View Complete History