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olena_dubovyque
Journal
27 Jun 18
olena_dubovyque's Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
50.2 kg
Lost so far:
4.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
1196 kcal
Fat: 59.51g | Prot: 67.72g | Carbs: 97.47g.
Breakfast:
Бутерброд с Маслом и Колбасой, Roshen Конфета Candy Nut.
Lunch:
Салат из Помидоров и Огурцов, или Запеченная Куриная Грудка (Кожа не Съедена).
Dinner:
АТБ Вомер (Холодного Копчения), Белый Хлеб.
Snacks/Other:
Персики, Люкс 25. Чіпси З Паприкою.
more...
1409 kcal
Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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olena_dubovyque's Weight History
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