Weigh In record (no journal entry) for 27 June 2018
|
68.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 16.70g | Prot: 64.44g | Carbs: 133.49g.
Breakfast: SanCor Leche en Polvo Descremada, SanCor Leche Parcialmente Descremada, Santa María Harina de Arroz, Banana, Harina de Trigo Integral, Nueces, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza, La Campagnola Atún al Natural. Dinner: Piña, SanCor Yogur Yogs Light, Lario Jamon Cocido, Dos Hermanos Galletas de Arroz con Sal. Snacks/Other: CasanCrem CasanCrem Light, Riera Tostadas Light, Almendras, Damasco Deshidratado, Ciruela Pasa. more...
|
|
2380 kcal
|
Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ludmimanzana's Weight History
|