alinneguerra's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

64.5 kg Lost so far: 2.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1462 kcal

Fat: 49.32g | Prot: 130.93g | Carbs: 124.45g. Breakfast: Ovo Estrelado, Mamão Papaia, Café (Infusão). Lunch: Milho Amarelo, Peito de Frango, Alface. Dinner: Abacaxi. Snacks/Other: Hambúrguer Caseiro. more...

1908 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alinneguerra's Weight History

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