Budshuman's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

72.1 kg Lost so far: 5.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

656 kcal

Fat: 26.15g | Prot: 50.33g | Carbs: 56.84g. Breakfast: Coffee with Milk, Hard Cooked Peeled Eggs. Lunch: Berry Almond Chicken Salad, fat free rasberry vinaigrette. more...

1870 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Budshuman's Weight History

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Budshuman's Journal, 03 Aug 12

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Budshuman's Weight History