Shvostikom's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

70.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

728 kcal

Fat: 25.13g | Prot: 87.77g | Carbs: 34.22g. Breakfast: Просто Мёд, Курица Вареная, Куриный Бульон. Lunch: Куриный Бульон, Курица Вареная. Dinner: Куриный Бульон, Курица Вареная. Snacks/Other: Куриный Бульон. more...

2025 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

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Shvostikom's Journal, 04 Oct 17

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Shvostikom's Weight History