Weigh In record (no journal entry) for 27 June 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 46.18g | Prot: 88.20g | Carbs: 131.50g.
Breakfast: Quaker Avena Instantánea, Surlat Leche Semidescremada. Lunch: Lentejas con Arroz, Unimarc Posta Negra. Dinner: Surlat Leche Semidescremada, Quaker Avena Instantánea. Snacks/Other: Soprole Yoghurt Batido Protein +, Regimel Yogurt Sabor Mora, Almendras, Soprole Yoghurt Batido Protein +. more...
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Losing 0.5 kg a Week
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