Weigh In record (no journal entry) for 27 June 2018
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 62.69g | Prot: 73.55g | Carbs: 164.42g.
Breakfast: Campina Halfvolle Melk, Banaan, AH Havermoutvlokken, Ingevroren Bosbessen, Aldi Walnoten. Lunch: Blue Band Halvarine, AH Volkorenbrood, AH Gerookte Haringfilet. Dinner: Recept 300 kcal, Asperges. Snacks/Other: AH Doosjevol Kersen. more...
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2459 kcal
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Exercise:
Cooking - 45 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Pien5555's Weight History
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