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Working a 12hr shift tonight and getting in a lot of walking. Hope to get another walk in later this evening. Diet going well, and am hoping to see some results on the scale.
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1756 kcal
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Fat: 43.05g | Prot: 55.02g | Carbs: 252.61g.
Breakfast: YOPLAIT LIGHT YOGURT STRAWBERRY SHORTCAKE, kashi go lean. Lunch: graham cracker, half and half, coffee, tuna noodle. Dinner: PIZZA, RAMEN SOUP. Snacks/Other: LIGHT BEER, fiber breakfast bar, apple. more...
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3455 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 8 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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 Comments
I assume you're a nurse. I am a sedation/admission/recovery nurse. What exercise equivalent do you give yourself for being on your feet and working? Thanks for your input.
29 Apr 10 by member: pjr777
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Yes, you guessed it, I'm an RN. I use the walking slow equivalent. I figure that covers the time I'm standing still and the time I'm moving quickly down the hall. I've recorded as much as 10 miles on my pedometer some nights. Long hallways, ect...
29 Apr 10 by member: TANFANRN
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TANFANRN's Weight History
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