Weigh In record (no journal entry) for 27 June 2018
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59.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 41.66g | Prot: 49.70g | Carbs: 113.63g.
Breakfast: 馬可先生 全麥吐司, 優格, 老協珍 熬雞精. Lunch: 福記 香鐵蛋, 食藥署統計 牛肉火鍋肉片, 雞蛋（整個）, 小紅蘿蔔, 馬鈴薯（水煮，不加鹽）, 番茄. Dinner: 蘋果（去皮）. Snacks/Other: 芝麻糖, 義美 杏仁酥糖. more...
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steady weight
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