Weigh In record (no journal entry) for 27 June 2018
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110 kg
Lost so far: 23.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 131.97g | Prot: 114.92g | Carbs: 20.91g.
Breakfast: Kaffee, Delhaize Sahne Bio, Lachs Fischöl, keine Mct Öl, Ironmaxx 100 % Whey Isolate Zero. Lunch: Tzatziki, Hähnchenbrustfilet, Rote Zwiebeln, Extra Natives Olivenöl, Hackfleisch (85% mager / 15% Fett), Grüner Blattsalat, Gurke (mit Schale), Schweinebraten (Nur mager gegessen), Schweinesteak oder Schnitzel. Dinner: Pekannüsse. Snacks/Other: Coca Cola Cola Zero, Aroy-D Kokosmilch. more...
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Gaining 0.4 kg a Week
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Achim Kaiser's Weight History
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