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A friend of my sent me a private message that I very much appreciated pointing out to me that saying I ate food I shouldn't have had because I was a food addict was like a drug addict making an excuse for buying drugs from a drug pusher. Unhealthy foods are killing me and they are like using drugs to me. There is no good excuse for taking my addiction lightly and the decision to cheat on my food plan lightly. I need to remember my food addiction is a life and death issue and I need to be aware of that everyday.
I weighed this morning and I was down another .9 lb. I have not planned well today and have not eaten all the veggies I should have had. I did not eat anything I shouldn't have had today. I still have to eat one last meal. I am going to have cottage cheese and strawberries. I may try to eat a salad with an avocado and green peppers, and celery in it. Have a great night.
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1299 kcal
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Fat: 100.33g | Prot: 66.02g | Carbs: 37.79g.
Breakfast: Splenda, Pumpkin, Cinnamon, Cream cheese, Egg, Baking powder, Flax seed l. Lunch: Ranch dressing, Cheddar cheese, Ham. Dinner: Splenda, strawberries, cottage cheese. Snacks/Other: Diet rite cola, Diet coke, Diet Dr. Pepper. more...
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2494 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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 Comments
I don't know...I think you're doing amazingly well! But I'm not on Atkins, so maybe I don't understand the restrictiveness of the eating plan. But I lean more toward - if God made it, it's good for us to eat. But then again, I haven't lost nearly the weight you have, either! I say keep up the good work!
28 Apr 10 by member: redwinelover
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OK, but do not let this stop you. Make it a lesson and move forward. I was beating myself up and stressing about the food addiction and forgetting the positive side of things. Focusing on negativity for me did not work at all, I prefer to think I will find a way out and I will never give up. Fix your food, recommit and keep working :) You know you can!!
29 Apr 10 by member: anapdc
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"Unhealthy foods are killing me..." I am so proud of you!! You made great choices yesterday, and you can do it again today! The weight loss - fantastic. The inner strength to overcome your addiction - EVEN BETTER!!! That will set you up for a lifetime of success!! Awesome Job!
29 Apr 10 by member: jsfantome
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Alright, you got knocked down but you weren't knocked out forever. Just get back up again - you can do it. I am proud of the fact that you have admitted to yourself of your addictions and weaknesses. Learn from this. Don't let all of your hardwork go to waste. We love you.
29 Apr 10 by member: kmartin
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One reason for the addiction you refer to is that much of the unhealthy foods are so convenient and many of us never learned how to handle or to prepare healthy foods properly. We don't have to become gourmet vegetarian cooks or anything of the sort, but there are very subtle differeces and areas which require special attention when dealing with perishable foods. At any rate, you don't seem to be taking any of it lightly at all which probably accounts for the fact that you are doing so well. Keep up the focus and excellent work buddy!
29 Apr 10 by member: information
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Multiplicity1's Weight History
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