Weigh In record (no journal entry) for 27 June 2018
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 48.90g | Prot: 214.24g | Carbs: 257.98g.
Breakfast: Zimt, Milbona Quark Traum, Blaubeeren, Mandeln. Lunch: Putenbrust Fleisch, Reis (Gekocht). Dinner: ESN Micellar Casein - Chocolate, Sondey Grandino White Choc & Cranberry Cookies, Putenbrust Fleisch, Blaubeeren, Premier Protein Chocolate Caramel, Gurke (mit Schale), Putenbrust Fleisch, Reis (Gekocht), Zucchini. Snacks/Other: Body IP Simons Perfect Post. more...
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2994 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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