ShantiRios's Journal, 26 Jun 18


View Diet Calendar, 26 June 2018:
1038 kcal Fat: 71.23g | Prot: 84.96g | Carbs: 9.57g.   Breakfast: Queijo Branco, Ovo Cozido, Café Brasileiro Café. Lunch: Carne de Porco, Taioba, Ovo Cozido. Dinner: Queijo Branco, Ovo Frito. more...
1807 kcal Exercise: Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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ShantiRios's Weight History


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