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PShearing
Journal
27 Jun 18
PShearing's Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
78.1 kg
Lost so far:
10.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
2145 kcal
Fat: 56.01g | Prot: 78.65g | Carbs: 278.79g.
Breakfast:
Coffee.
Lunch:
Milk, Uncle Tobys Oats Quick Sachets, On The Menu Beef Ragu Pappardelle.
Dinner:
Indian Flatbread Naan, Goat Curry, Beef Vindaloo, White Rice.
Snacks/Other:
Stella Artois Stella Artois Belgian Beer.
more...
2267 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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