Weigh In record (no journal entry) for 03 August 2012
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90.4 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 74.54g | Prot: 93.81g | Carbs: 255.31g.
Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Pepperoni Pizza Snack Rolls, Raspberries, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas. Snacks/Other: English Toffee Ice Cream Bar, Lifewater Yumberry Pomegranate, Tree Nuts Mix, Water, Lifewater Black and Blue Berry. more...
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3302 kcal
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Exercise:
Driving - 7 hours and 15 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 7 hours and 48 minutes, Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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Losing 8.3 kg a Week
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