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3044 kcal
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Fat: 95.43g | Prot: 182.55g | Carbs: 366.34g.
Breakfast: Zimt, Milbona Quark Traum, Blaubeeren, Mandeln. Lunch: Zucchini, Reis (Gekocht), Aldi Hähnchenbrust-Filet. Dinner: Ei, Zucchini, Reis (Gekocht), Mövenpick Cashew Sauerrahm. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, Body IP Simons Perfect Post. more...
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3973 kcal
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Exercise:
Fitness Training (Workout) - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Spissinger's Weight History
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