Weigh In record (no journal entry) for 26 June 2018
|
67.6 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 17.56g | Prot: 52.00g | Carbs: 69.63g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Kefir de Água. Lunch: Sopa de Legumes com Carne. Snacks/Other: Pão Integral, Clara de Ovo, Ovo, Maçãs Fuji. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moranguimho's Weight History
|