Weigh In record (no journal entry) for 26 June 2018
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77.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 63.65g | Prot: 79.71g | Carbs: 59.72g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Aurora Queijo Mussarela Fatiado, Aurora Leite UHT Integral, Café (Infusão), Panini de micro. Lunch: Elefante Extrato de Tomate, Crioulo Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Chuchu, Abobrinha, Coqueiro Sardinhas com Molho de Tomate, Peito de Frango. Dinner: Arma Zen Farelo de Aveia, Parmalat Leite UHT Integral. Snacks/Other: Peras, Kiwi. more...
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Losing 0.6 kg a Week
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Thamirys Melo's Weight History
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