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Bisa gak ya turun 30 kg dalam waktu 6 bulan? 😭
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1331 kcal
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Fat: 58.36g | Prot: 94.77g | Carbs: 109.53g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Sari Roti Roti Tawar Gandum, Tuna dalam Air (Kalengan). Lunch: Ayam atau Kalkun Manis dan Asam, Ubi Jalar (Manis), Ikan Salmon Panggang . Dinner: Sate Kambing, Kacang Tanah, Ayam atau Kalkun Manis dan Asam, Keripik Singkong, Soyjoy Almond & Chocolate. more...
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 Comments
bisa sih tp olahraga harus rutin
27 Jun 18 by member: septy154
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annyeong33's Weight History
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