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1547 kcal
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Fat: 91.25g | Prot: 60.32g | Carbs: 119.79g.
Breakfast: Leidingwater, Honing, Groene Thee, Koffie, AH Kaneelpoeder, Chiquita Banaan, Melkan Yoghurt Griekse Stijl 10%. Lunch: Zwagerman Casselerrib, AH Varkens Boerenworst, Water, Jumbo Jong Belegen Kaas 48+, AH Rijstwafels Zeezout, Conimex Sambal Badjak. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, Hela Mosterd-Dille Dressing, Margarine, Vitakrone Pastasalade Rode Pesto, Spinazie, Lidl Zalmfilet met Huid. more...
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2223 kcal
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Exercise:
Reading - 30 minutes, Watching TV/Computer - 3 hours, Exercise Machine - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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liekie1972's Weight History
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