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Today is day 68 of my 90-day program. With about 3 weeks to go, I have to say my "want to" is plateaued. I need to break this lethargy about losing weight and kick it up a bit.
Yesterday, I walked 5 miles and did 40 full squats (butt to ankles). I also did some push/pull back/chest exercises. What can I do today? I'm thinking a little extra each day may help?
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2664 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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